把一天慢慢收好
一位总找不到东西的通勤者，尝试一个有边界的晚间习惯。
内容更新：
进入本课练习 →这一课学什么
- 读懂习惯的先后顺序
- 区分帮助与完美承诺
- 描述自己的晚间准备
忙乱的早晨
Leo often leaves home in a hurry. One morning, he cannot find his keys. The next day, his phone has no power. He decides to try a short evening routine, but he does not want another long list of jobs.
里奥经常匆忙出门。一天早上，他找不到钥匙。第二天，他的手机没电了。他决定试试一个简短的晚间习惯，但不想再增加一长串任务。
十分钟的准备
After dinner, Leo sets a timer for ten minutes. He puts his keys in a bowl, charges his phone, and checks tomorrow's weather. Then he chooses clothes and places his bag by the door. When the timer rings, he stops.
晚饭后，里奥设了十分钟计时器。他把钥匙放进碗里，给手机充电，查看明天的天气。然后，他选好衣服，把包放在门边。计时器响时，他就停下来。
不追求全做好
On Thursday, the kitchen is still messy when time is up. Leo feels uncomfortable, but he remembers his purpose. This is preparation for tomorrow, not a plan to clean the whole house. He leaves the dishes until later.
星期四，时间到了，厨房仍然很乱。里奥觉得不自在，但他记起了自己的目的。这是为明天做准备，不是打扫整间屋子的计划。他把餐具留到稍后再洗。
容易一点就好
After a week, mornings are not perfect. A bus can still arrive late. However, Leo spends less time looking for things. Ten quiet minutes do not control the world; they simply make his own start a little easier.
一周后，早晨并没有变得完美。公交车仍可能迟到。不过，里奥找东西花的时间更少了。十分钟的安静准备不能控制世界，只是让他自己的开始稍微轻松一点。
when 引导时间
说明某个时刻发生的动作，主句说接着做什么。
When the timer rings, I stop.
计时器响时，我就停下。
less time doing
用 less time 加动名词描述在某事上花的时间减少。
I spend less time looking for my bag.
我找包花的时间更少了。
常用词句
- in a hurry
- 匆忙地
I left my lunch at home in a hurry.
我匆忙间把午饭落在家里。
- routine
- 固定习惯；常规
A short routine helps me remember my keys.
简短的固定习惯帮助我记得带钥匙。
- charge
- 给……充电
I charge my phone beside the sofa.
我在沙发旁给手机充电。
- time is up
- 时间到了
When time is up, close your notebook.
时间到了就合上笔记本。
- purpose
- 目的
The purpose is to make mornings easier.
目的是让早晨轻松一点。